ADULT WING CHUN KUNG FU
ADULT WING CHUN KUNG FU
If you are looking for a professional, Martial Arts school to start a journey of self-improvement, improved health and fitness levels coupled with the unparalleled benefits of a traditional, proven Martial Art then Meridian Kung Fu is the obvious choice.
Beginners are taught effective and easy to apply self-defence methods plus the core Wing Chun Kung Fu blocks and strikes. This is a non-aggressive, professionally run course and an ideal starting point for adults of all ages and abilities.
Meridian Kung Fu (UK) offer a unique pathway to mastering the incredible and explosive art of Wing Chun Kung Fu. Classes are structured in such a way to develop all elements of the Wing Chun system and offer progression onto advanced training within our Elite Training Programme.
Classes are taught by professional, full time Instructors with decades of teaching experience at the highest level. All sessions are structured in such a way that ALL ages and abilities are able to attend and participate fully. MKF encourage all abilities as it offers a pathway for each individual to attain whatever they desire from taking part, including:
- Practical Self Defence knowledge and ability
- A path to Wing Chun skills and eventually mastery
- Improved Health and wellbeing
- Improved Fitness levels
- New peer group of like-minded individuals seeking growth and advancement
- Improved confidence, self-belief and attitude
Get Your Free Two Week Trial
Adult classes are not currently available at this branch.
Please use the button below to visit the Meridian Kung Fu HQ website to find adult class locations for your two week free trial.
See our students in action
How it works
On completion of an initial 2-week beginner course recruits can attend regular weekly sessions and move more freely around the timetable. Each week the students learn a new techniques and skills within their belt status. Once all the techniques within their belt status are taught and understood the students are able to grade for the next belt within the system.
Each week our classes consist of the following structure that everyone can participate in:
We will fine tune your reactions to come to life instinctively. Watch your arms and legs react in a way you never thought they could.
TRADITIONAL FORM TRAINING
Wing Chun has 3 open handed forms that develop and improve technique, speed and core structure. These are taught via a steppingstone system to ensure full understanding of each aspect within the particular form.
Using Wing Chun concepts and applications you will fine tune core blocks, strikes, footwork through the practice of drills and combinations in controlled scenarios.
POWER AND SPEED TRAINING
Through the use of training equipment such as focus pads, air shields and heavy bags our programme will encourage the development of powerful, focused strikes and lightning fast combinations.
Chi sao is the very best way to build up combat skills. This is taught and practiced in a controlled and safe manner.
We believe in developing the human spirit and mind. Wing Chun practice will also make you aware of important values and insights that will support and improve your life outside of the school.
Each session includes all primary aspects of physical conditioning - Strength Development, Cardiopulmonary Conditioning and Flexibility Training. Consistent with the unique history and practice of the martial arts, our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. Through positive coaching we instil confidence and develop skills in personal development, manners and protocol as well as building your personal knowledge in maintaining your personal health and fitness.
You will be offered the opportunity to participate in our Elite Training Programme (see website for full details). This programme teaches the weapons of Wing Chun, the Wooden Dummy and Chi Kung plus advanced combat and form training should you wish to.
WE PROVIDE THE MOST COMPREHENSIVE, AGE-SPECIFIC MARTIAL ARTS TRAINING PROGRAMMES AVAILABLE.
WE ARE COMMITTED TO ESTABLISH, INTELLECTUALLY, EMOTIONALLY, AND SOCIALLY. WE ARE ALSO DEDICATED TO PROVIDING EVERY STUDENT WITH THE MOST POSITIVE TRAINING ATMOSPHERE POSSIBLE.
OUR SYSTEMS WERE DESIGNED EXCLUSIVELY TO MEET STAGES OF DEVELOPMENT. WE HAVE DEVELOPED CURRICULUMS THAT WILL MAXIMISE TRAINING BY MATCHING PHYSICAL, INTELLECTUAL, EMOTIONAL, AND SOCIAL STAGES.